What we can explore
- Persistent worry and tension
- Avoidance and uncertainty
- Confidence in daily situations
Understanding the cycle
Anxiety can involve racing thoughts, physical tension, repeated checking or avoiding situations that feel uncomfortable. We look at your particular experiences and what tends to trigger or prolong them.
Working with worry
Sessions can focus on noticing unhelpful thinking, developing coping skills and approaching difficult situations in manageable steps. We will work with you to choose a pace and focus that feel realistic.
Making room for daily life
The goal is to help you participate more fully in the relationships and activities that matter to you. You can bring specific situations into sessions and reflect on what happens between appointments.
