What we can explore
- Bereavement and separation
- Loss of health, home or identity
- Adjusting to an unfamiliar future
Recognizing the loss
Some losses are visible to everyone; others are difficult to name. Counseling can help you explore what the experience means to you without comparing it with someone else's grief.
Working through mixed feelings
Longing, uncertainty, anger and sadness can exist together. Sessions provide time to consider these responses and the effect they have on your relationships and daily life.
Finding your next steps
The work may include adjusting routines, reaching for support and making decisions while carrying the loss. You can move at your own pace and revisit concerns as they arise.
