What we can explore
- Low mood and loss of interest
- Isolation and self-criticism
- Rebuilding daily routines
Making sense of your experience
Low mood, irritability, withdrawal and changes in motivation can affect work, home and relationships. We listen to how these difficulties show up in your life, including the circumstances and patterns that may be keeping you stuck.
Small steps with a purpose
Therapy may explore self-critical thinking, isolation, difficult relationships and routines that have become hard to maintain. The aim is to find workable steps that fit your current energy and build toward goals you choose together.
Care that can adapt
Progress is reviewed along the way. When other care is needed, your therapist can discuss how counseling may fit alongside support from your medical provider.
